happy – finally some progress

I left today’s Capoeira class very happy, because finally my cartwheels are getting better and more controlled, and for the first time I managed something that could pass as a queda de rins (translates to something like ‘fall on one’s kidney’).

The next step would be learning to do it without resting my knees on my other elbow, putting less weight on the head, and then bit by bit stretching the legs, but that’s for another week month. If I learn to do that, I’ll post photographic evidence :)

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