Summertime Handstand!

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Because it’s finally warm enough to wear tank tops and no socks again. And because my handstand against the wall is getting better. Normally I don’t wear my hair open when doing acrobatics of any sort (except for normal cartwheels sometimes), but I was curious what me doing a handstand would look like with my hair hanging down :D

I’m not making a lot of progress in capoeira itself right now, but my overall strength and flexibility are increasing. In addition to exercising a little more* I’ve upped my salt intake to see whether it will help with the dizziness (it’s gotten worse again, maybe due to the crazy weather changes all the time) and I’m working on eating cleaner in general.

*I’m by no means one of those people who do a full workout every day. What I do is going to capoeira class two to three times each week if possible, while at home I try to work at least every second day for a few minutes on my handstand, push-ups, pull-ups (well, at least I try …), sit-ups, ponte/bridge variations, queda de rins, stretching or whatever I feel like, and sometimes I do a little bit of hula-hooping while using filled water bottles as light dumbbells to do some exercises for my arms and shoulders. I’m just one of those people who every now and then feel a sudden urge to move, to just kick against something, to touch the ground, or hang from the bed headfirst.

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