You can train a little bit everywhere

I’m looking forward to capoeira class tonight. For two weeks in a row I was only able to go to class on Monday and train a little, then struggled with illness for the rest of the week so I couldn’t go. I didn’t work on my handstand at all and only a tiny little bit on the ponte. Naturally I felt squirrely after just a few days of resting. My body craves the exercise by now. I don’t do big sets of exercises and I can’t stick to workout plans, but I enjoy integrating some small exercises into my daily routine. When I pass the living room door and feel like it I fool around with the pull-up bar in the door frame. When taking a walk around the lake I like hopping onto some of the bigger stones next to the path and do some balance stuff. Other things I do for fun without really thinking about them are walking up stairs in different ways, stretching and moving across the bed in funny manners, doing small leg lifts or ballet positions (just the feet) while standing somewhere, kicking at people (only those who can handle it and won’t get mad at me, of course, mostly it’s the Nerd or one of my guy friends) while passing them or standing somewhere together, and generally stretching a little bit every now and then when I feel stiff. Yesterday when I was stuck at a train station with the Nerd and some other guys for an hour I did a set of push-ups with my feet on the lower bar of a guardrail out of boredom. Afterwards I did some stretching, also using the two bars of the guardrail. One of the guys even joined in by doing a few yoga stretches himself.

Train everywhere, make creative use of whatever you find when you have to wait somewhere.

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