The promised update on my capoeira practise!
First things first: I’m getting closer and closer to a freestanding handstand. I’ve practised pushing off the wall a little and try to balance my weight before going back to the wall or the floor, as well as stopping right before my feet touch the wall. The wall is great to take away the fear of falling over with too much momentum. On a good day I can hold my balance three to five seconds. In addition I started practising without the wall, both handstand and underarm stand. I’m not yet able to get into a totally vertical position because I’m scared of falling over, but it’s much better than last year, so with building some more strength in my core, arms, and shoulders it should get even better soon.
I had a lot of colds this winter (and right now, because it’s still cold and wet outside – the shops display summer bikinis while I wear half-gloves and my warm, rain-proof anorak) and missed many classes, so I was thankful for the cheap, thick yoga mat I had bought on a whim. When I felt good enough I did some stretching, warrior poses, or even push-ups and planks. The worst was the month-long cough that caused me to lose a lot of core strength because I could do no crunches or similar exercises at all. I regained most of it by now, but my way to a six-pack has to start at zero again.
My knees hurt more than usual when doing lower movements like esquivas and rolés, so I have to be extra thorough with warming them up. I’m trying to loose a little bit of weight to take some stress off my joints (I’m not really overweight, but not in my ideal personal range for intense physical activity either) and eat even better food. I’ve learned to make yummy Thai curries and stir-fried noodles with lots of vegetables.
Some random things I’ve learnt/done: I went to an angola workshop with a friend and learnt a cool way to turn around on one leg – I don’t use it in real games, but it’s fun to throw into the mix in when we do warming up games without kicks. Last week or so I found a video tutorial that included a simple but cool transition from queda de rins to a turn (by extending the lower leg and crossing the upper one over it, standing up with the back to the other person, and then stepping around), which I started to use in slower games. On Wednesday I didn’t play in the roda because I was exhausted from the beginnings of my current cold, but I got the chance to sing two songs (with some help) while the others played, which made me really happy and a little proud.
Work in progress: slowing down/stopping in the cartwheel, getting back into doing more and different push-ups, the aforementioned handstand, not getting angry at myself when I have a bad day*.
If I feel well enough for training tomorrow I’ll try to start learning playing the atabaque in the music part of class. I tried the basic rhythm on my djembe already :)
*Sometimes I use my needed breaks to do sketches of capoeira movements, which is a nice way to spend time in class without feeling totally disconnected or useless. You can find some of my sketches and doodles on instagram.