Capoeira Update: May 2017

The promised update on my capoeira practise!

First things first: I’m getting closer and closer to a freestanding handstand. I’ve practised pushing off the wall a little and try to balance my weight before going back to the wall or the floor, as well as stopping right before my feet touch the wall. The wall is great to take away the fear of falling over with too much momentum. On a good day I can hold my balance three to five seconds. In addition I started practising without the wall, both handstand and underarm stand. I’m not yet able to get into a totally vertical position because I’m scared of falling over, but it’s much better than last year, so with building some more strength in my core, arms, and shoulders it should get even better soon.

I had a lot of colds this winter (and right now, because it’s still cold and wet outside – the shops display summer bikinis while I wear half-gloves and my warm, rain-proof anorak) and missed many classes, so I was thankful for the cheap, thick yoga mat I had bought on a whim. When I felt good enough I did some stretching, warrior poses, or even push-ups and planks. The worst was the month-long cough that caused me to lose a lot of core strength because I could do no crunches or similar exercises at all. I regained most of it by now, but my way to a six-pack has to start at zero again.

My knees hurt more than usual when doing lower movements like esquivas and rolés, so I have to be extra thorough with warming them up. I’m trying to loose a little bit of weight to take some stress off my joints (I’m not really overweight, but not in my ideal personal range for intense physical activity either) and eat even better food. I’ve learned to make yummy Thai curries and stir-fried noodles with lots of vegetables.

Some random things I’ve learnt/done: I went to an angola workshop with a friend and learnt a cool way to turn around on one leg – I don’t use it in real games, but it’s fun to throw into the mix in when we do warming up games without kicks. Last week or so I found a video tutorial that included a simple but cool transition from queda de rins to a turn (by extending the lower leg and crossing the upper one over it, standing up with the back to the other person, and then stepping around), which I started to use in slower games. On Wednesday I didn’t play in the roda because I was exhausted from the beginnings of my current cold, but I got the chance to sing two songs (with some help) while the others played, which made me really happy and a little proud.

Work in progress: slowing down/stopping in the cartwheel, getting back into doing more and different push-ups, the aforementioned handstand, not getting angry at myself when I have a bad day*.

If I feel well enough for training tomorrow I’ll try to start learning playing the atabaque in the music part of class. I tried the basic rhythm on my djembe already :)

 

*Sometimes I use my needed breaks to do sketches of capoeira movements, which is a nice way to spend time in class without feeling totally disconnected or useless. You can find some of my sketches and doodles on instagram.

 

Long Time No Write

Hi folks!

It’s been a while – mea culpa!

Some of you may have followed me on Instagram and Twitter for shorter updates and random thoughts. (And the Star Wars hair styles I did today and yesterday to entertain a co-worker, go look at them on IG if you need a chuckle!) I really want to get back into writing; I’m just not sure of the format.

There are some topics I want to touch, but I’d like to put more effort into these.

  • Getting in touch with your body and your identity through martial arts (and handling blunt weapons, lol)
  • Contentment vs. happiness
  • Space (I’d love to create something about planets, moons, and asteroids, playing with different ideas right now)
  • Navigating life with a mind full of opposites
  • Background noise

I’m busy with work most days and want to keep this blog completely separate from my job for different reasons. I’m still a linguist, doing linguist things in a language project for a big company, destroying (and fixing) templates, and occasionally dabbling in logic programming for internal purposes, while filling my desk with plants, listening to weird music, and drinking a little too much espresso. Sometimes I fold origami manta rays and other creatures when I need a break.

A long due update on my journey in capoeira will follow shortly!

Now I’m going to install the WP app on the “new” phone I got some months ago, so stay tuned for new random poetry spam.

See you soon!

PS: The last few months I didn’t find motivation for photography beyond the low-quality phone snapshots and I still haven’t posted the images from the last wedding I photographed. Life has been crazy, the weather disgusting, and nothing really interesting was going on. I’m waiting for the sky to clear so I can take pictures of the moon with my new tele-zoom lens, then next month I’ll be at the big annual capoeira workshop with my camera.